REBT is a form of cognitive behavior therapy developed by Dr. Albert Ellis in 1955. REBT is an action-oriented approach to managing cognitive, emotional and behavioral disturbances. According to REBT, it is largely our thinking about events that leads to emotional and behavioral upset. With an emphasis on the present, individuals are taught how to examine and challenge their unhelpful thinking, which creates unhealthy emotions and self-defeating behaviors. (REBT Institute)

Eric uses REBT to help parents learn new ways of thinking about the things parents tell themselves they “should, must or ought” to be doing. Eric will help you feel more in control of your life, just by changing a few of these simple thinking errors.